Toddle in - float out

Day

Start Time

   

Monday 


7:30pm

Wednesday

9:00am

Wednesday

7:00pm

Friday        9:00am

Friday

Gentle Yoga

10:30am


Saturday

8:30am   

 

                           10 week term:

Pre-pay

Cost

1 class a week (or 10 classes*)

$220

2 classes a week (or 20 classes*)

$340

3 classes a week (or 30 classes*)

$390

Casual classes

$25


*All pre-paid classes may be used anytime within the term.


Classes start promptly at the times listed, please arrive early enough to leave yourself unstressed time to prepare for class.
 

Focus

The aim of classes is to connect with the inner Self through breath awareness, increasing strength and flexibility, release of stress mentally, emotionally and physically, improved health, and inner peace.

 

Structure

Classes are 1 hour and 15 minutes duration and consist of warming up the joints and muscles, with awareness of the breath, moving into yoga postures on the mat, sitting, standing and lying down, and finishing with Yoga Nidra, a special guided relaxation.

Gentle Yoga (on Friday 10:30) is 1 hr. We start sitting on a chair .. some standing if possible. Relaxation (Yoga Nidra) can be done sitting or lying down. This class is restorative for those who may be recovering from surgery, injury or illness or who would find a regular yoga class too strong. 

Skill Level

Classes are Beginners/General attended by women and men of varying ages and ability. Yoga is a very personal journey. You don't have to be fit or flexible to enjoy the benefits of yoga. And if you are fit, yoga will keep you that way. All welcome!

 

Schedule

Classes usually coincide with the NSW public school terms of 10 wks with some casual classes held in the 2 week break time. 


Meditation Class for new or experienced meditators. Please contact if interested  $12  (or $10 if attending yoga class).  Lengthen your telomere's. Learn how to manage stress, calm and clear your mind, and stay healthy .. practice in a relaxed and intimate atmosphere.                    

 


 

 

A Former Sceptic
I joined Jana's yoga classes as a sceptic, watching the clock and thinking of all the things that I had to do ...

Strength & Flexibility
Yoga helped my body become more strong and flexible, and also my mind...

Challenging and Relaxing
I look forward to yoga classes both for the challenge and the relaxation...

Space and Serenity
When I lie down on my yoga mat, the outside world with all its stress and pressure fades into space and serenity...

Toddle in, Float out
A totally invigorating and rejuvenating experience for a near three-score-years-and-tenner....

A Caring Environment
Jana is a very experienced Yoga teacher who connects well with people from all walks of life...

Personal Transformation
Yoga has had a transforming effect on my life...

(c) 2008 Living Yoga Sydney