The aim of classes is to connect with the inner Self through breath awareness, increasing strength and flexibility, release of stress mentally, emotionally and physically, improved health, and inner peace.
Classes are 1 hour and 15 minutes duration and consist of warming up the joints and muscles, with awareness of the breath, moving into yoga postures on the mat, sitting, standing and lying down, and finishing with Yoga Nidra, a special guided relaxation.
Gentle Yoga (on Friday 10:30) is 1 hr. We start sitting on a chair .. some standing if possible. Even relaxation (Yoga Nidra) can be done sitting or lying down. This class is restorative for those who may be recovering from surgery, injury or illness or who would find a regular yoga class too strong. We start slow .. breathe, stretch and strengthen and finish with a long guided relaxation.
Classes are Beginners/General attended by women and men of varying ages and ability. Yoga is a very personal journey. You don't have to be fit or flexible to enjoy the benefits of yoga. And if you are fit, you will discover other benefits. All welcome!
Classes usually coincide with the NSW public school terms of 10 wks with some casual classes held in the 2 week break time.
Meditation Class for new or experienced meditators. Please contact if interested $12 (or $10 if attending yoga class). Lengthen your telomere's. Learn how to manage stress, calm and clear your mind, and stay healthy .. practice in a relaxed and intimate atmosphere.