Toddle in - float out
Personal Transformation

Yoga has had a transforming effect on my life...

Yoga has had a transforming effect on my life. For the first time in my life I feel as though I truly inhabit my body. I have discovered a strength and flexibility that I had not known was possible. Inner strength and the building of core muscles helped to improve my overall health and weight loss. On an emotional level I found that I have become less fearful, more open and stronger in my belief in myself and I am calmer. Jana's deep relaxation meditation which completes each session is a powerful tool for change and deep inward journeying.


- Roxanne Taylor

A Former Sceptic
I joined Jana's yoga classes as a sceptic, watching the clock and thinking of all the things that I had to do ...

Strength & Flexibility
Yoga helped my body become more strong and flexible, and also my mind...

Challenging and Relaxing
I look forward to yoga classes both for the challenge and the relaxation...

Space and Serenity
When I lie down on my yoga mat, the outside world with all its stress and pressure fades into space and serenity...

Toddle in, Float out
A totally invigorating and rejuvenating experience for a near three-score-years-and-tenner....

A Caring Environment
Jana is a very experienced Yoga teacher who connects well with people from all walks of life...

Personal Transformation
Yoga has had a transforming effect on my life...

(c) 2008 Living Yoga Sydney