Yoga has had a transforming effect on my life. For the first time in my life I feel as though I truly inhabit my body. I have discovered a strength and flexibility that I had not known was possible. Inner strength and the building of core muscles helped to improve my overall health and weight loss. On an emotional level I found that I have become less fearful, more open and stronger in my belief in myself and I am calmer. Jana's deep relaxation meditation which completes each session is a powerful tool for change and deep inward journeying.