Toddle in - float out
Living Yoga Sydney welcomes all ages and ability levels to enjoy a light, stress-releasing, uncomplicated style of yoga. Let teacher Jana Palm take you on an inner journey through breath, strengthening postures, stretching, guided meditation and relaxation.
 
You will be challenged when you need to be, in a caring environment to respect your limits and move beyond them. Both fun and deeply peaceful, Jana's style of Hatha Yoga takes you to Your Centre. You will feel strong, flexible, relaxed and in tune with your Self.  
 

       
 
   People who have enjoyed Living Yoga classes live in: Abbotsford, Chiswick, Drummoyne, Eastwood, East Ryde, Gladesville, Hunters Hill, Huntleys Point, Lane Cove, Linley Point, Longueville,      Monash    Park  , Northwood, Putney, Riverview, Russell Lea, Ryde, Tarban, Tennyson Point, Wareemba, and Woolwich.
A Former Sceptic
I joined Jana's yoga classes as a sceptic, watching the clock and thinking of all the things that I had to do ...

Strength & Flexibility
Yoga helped my body become more strong and flexible, and also my mind...

Challenging and Relaxing
I look forward to yoga classes both for the challenge and the relaxation...

Space and Serenity
When I lie down on my yoga mat, the outside world with all its stress and pressure fades into space and serenity...

Toddle in, Float out
A totally invigorating and rejuvenating experience for a near three-score-years-and-tenner....

A Caring Environment
Jana is a very experienced Yoga teacher who connects well with people from all walks of life...

Personal Transformation
Yoga has had a transforming effect on my life...

(c) 2008 Living Yoga Sydney